• injury prevention and recovery*
  • Increase core stability
  • Tone muscles
  • Develop strength and flexibility
  • Improve balance
  • Increase mind/body connection
  • Reduce stress levels
  • And many more!


  • Sports people (eg, golfers, dancers, runners, racquet sport players, etc)
  • Pre/Post natal women*
  • Those with osteopenia or osteoperosis*
  • Other ailments*

*It is recommended that you seek advice from your GP and/or physiotherapist before starting Pilates if you have an illness or injury or are under medical supervision.